Craving can occur for any addiction from either ‘positive events’ or ‘negative events’. In summary, persons with addictions should identify what types of external triggers increase the urge to engage in excessive gambling or use of substances. We cannot adequately avoid addictive behavior unless we know our triggers. Gambling: Triggers & Treatments So far 2020 has been a challenging and uncertain year, due to the closures of almost everywhere in the country, a lot of people are resorting to online gambling. Virtual activities are now taking over social media during this pandemic, such as virtual sports events and online gaming. No two problem gamblers are exactly alike, but there are some common patterns to gambling relapse triggers that can make them easier to spot. Trigger #1: Strong Emotional Responses. A key ingredient of gambling addictions is emotion. Gambling plays a role in helping addicts manage difficult emotions. Both high and low mood can trigger gambling. When feeling extra good people will sometimes feel an exaggerated optimism that can make them vulnerable to gambling. Low mood, even the low mood caused by gambling and gambling loses can act as a trigger for gambling. The key to dealing with each of these triggers is to plan ahead. The old These are the reasons or circumstances that most often cause you to gamble, whether your most common way of gambling is purchasing lottery tickets, going to the casino, partaking in online gambling, or another method. Gambling triggers can range from feelings such as anger and frustration to circumstances such as being around people who are gambling. How do I know what my gambling triggers are? I gamble in the stock market so my triggers are: 1. Having what I perceive as surplus cash. 2. Seeing the stock tickers either on TV or the Internet. I'm what is known as a "binge gambler". That means I can go for long periods of time without gambling. This leads me to a false sense of control which is quite insidious. Gambling is thought to stimulate the brain’s reward system just like other behavioral addictions like compulsive gaming or shopping addiction, which can eventually lead to its addiction. It has the potential to destroy the lives of individuals indulged in this habit, along with the lives of addicts’ loved ones. Your gambling addiction might result from an underlying mental health condition, such as bipolar disorder. In these cases, you must learn to manage the underlying condition to develop better ... Many people who develop a gambling addiction are considered responsible and dependable people, but some factors can lead to a change in behavior. These could include: retirement; traumatic ... The reason for this is the fact that younger people are more prone to impulsivity. Mental Health Problems – Mental health problems could also lead to an increased risk of addiction in some people. There are many individuals who use gambling as a way to relieve feelings of depression or anxiety, for example.
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